Follow your healthcare provider’s recommendation about the use of alcohol.

Have fruit, or low-fat or fat-free yogurt, for dessert.

Order steamed nonstarchy vegetables such as broccoli or green beans.

Or you can try dipping your fork in the sauce or dressing before picking up the food. Ask that sauces and salad dressings be served on the side so that you can control how much you put on your food.Have broth or salad before the meal instead. It is too easy to overeat these foods while waiting for your meal. Ask that the bread or chips not be placed on the table until the food is served.

Limit or avoid servings of fried rice, egg rolls, breaded and fried chicken, and sauces with sugar, like sweet and sour sauce. Choose wonton soup, chicken or beef chop suey, stir-fried chicken or shrimp with vegetables, or chicken chow mein. Also limit sour cream, cheese and chimichangas, which are high in calories. Limit or avoid tortilla chips, tortillas, rice, and beans, which are high in carbs. Choose soft tacos with chicken or fish and salsa, shrimp or chicken fajitas, or a taco salad. Limit or avoid lasagna and risotto, which are high in carbs Also limit high-fat cheese and meats, and breadsticks. One cup of pasta has about 45 grams of carbs. Choose minestrone soup, chicken or veal piccata, pasta with marinara sauce and grilled chicken, fish or vegetables. Here are examples of different kinds of food choices: If you count carbohydrate food choices with each meal at home, try to eat the same amount when you eat out.You don’t have to finish everything on your plate. If you want a dessert, order a meal such as grilled fish with steamed vegetables that doesnâ€™t contain a starch. If you want more noodles, then have less bread. Pick a restaurant with many food choices.Healthy food choices include salads, whole-grain breads, baked, grilled or broiled foods, steamed vegetables, sugar and salt substitutes, and diet drinks. Many restaurants offer foods that are lower in fat, cholesterol, and salt, and higher in fiber. How do I stay on my meal plan when I eat out? When you are away from home, try to eat at the same times you do when you are home and to eat the same amounts and types of food. Eating less saturated fat, trans fats, and salt.Ī dietitian or diabetes health educator can help you make a meal plan.A balance of carbohydrates (starches, fruit, milk).Your meal plan is a guide for what you eat, when you eat, and how much you should eat to keep your blood sugar at a healthy level. Following your plan helps control your blood sugar as well as your weight. Having diabetes should not keep you from eating at your favorite restaurant or eating out when you travel.

Chop suey recipes for diabetics